FOR PROTECTION AGAINST NEGATIVE EMOTIONS AND FEELINGS THAT YOU ABSORB FROM OTHER PEOPLE, VERY IMPORTANT FOR EMPATH AND HIGH SENSIBE PEOPLE!
Close your eyes and breathe deeply three times through the nose.
As you do imagine that white light and positive universe penetrates into your lungs and energized your physical body.
As you exhale through your mouth, imagine that your body moves away from a gray smoke that takes away the stress and negativity.
Repeat to yourself: I am releasing all of the stress and negative emotions of the universe.
These will be dissipated in space and not hurt anyone.
Finish off with a deep breath during which imagine that the Divine energy fills your lungs like a huge ball of pure white light and protective.
Returning to normal breathing imagine the ball of white light grow and blend with your energy.
While the ball is enlarged, the positive light through the organs, tissues and muscles, expelling from your body any residual stress to push the universe which will be worth missing.
Imagine the energy to go through the chest, neck, head.
Then look at her scroll down in the stomach, hips, legs and feet.